We are Elyu's House of Fitness

dálum: (of depth) deep. (of thoughts) deep, profound, insightful

Real fitness is something we enjoy from within. Beyond how you look, it's about living your life to the fullest while having fun.

About Us

DalumFitness is a private home gym, founded by a professional certified coach with over 2 decades of experience. Only a 20 minute walk from the heart of Surftown, San Juan, La Union.

For General Fitness classes - maximum of 2 people per session with Members App, monthly unlimited and session punchcard packages.

For Goal or Sport-specific Coaching - available on-site or remote via Coaching App.

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Our Core Foundations

Movement Quality and Intention, is more important than weight and intensity.

Be present and aware. Focus on your control in a full range of motion, reps, sets, rest periods. They all serve a purpose.

Live a balanced lifestyle. Your workout is only about 5% of your day. Sleep, socials, work, food and meals, personal time - they all have a big hand in your overall success.

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Client Profile (Remote Custom Coaching)

7 months Check-in: Coming to us with a roster of past injuries (from Ice Hockey and Muay Thai, among other things), combined with a BPO night shift job. To date, he's already lost 34 lbs. Now able to break parallel with his squat, more control on trunk flexion, and leg extension, with several significant structural improvements. Together with that, he's been able to return to Muay Thai weekly and enjoy more outdoor activities. The body is an amazing thing, you may be surprised how far you can go if you're willing to keep putting in the work. We can't wait to see what 2024 has in store for him.

See his injury history below:
- Inguinal hernia (repaired with shouldice repair 2013) from plyometrics w/ muay thai
- Partially torn calf 2016
- Supraspinatus tendonosis (multiple times each side - 3x total)
- Broken right arm 1994 (wrist)
- Right foot 1996 (running down stairs)
- Retrocalcaneal bursitis right heel 2019 to present
- Occasional hip strain (muay thai overuse)
- Potential meniscus tear

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Professional Coaching

Our in-person and remote training programs are developed by our Head Coach - Flip Corpus.

Over Two (2) decades in education, training, and competition. Programs are customised, safe, and efficient, specific to your lifestyle, sport or goal, anywhere in the world.

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UltiMat

₱4,850.00 PHP
₱4,850.00 PHP
Sale Sold out

A MUST in any safe training facility. Made for your protection during high-impact sports: gymnastics, bjj, wrestling, and crossfit - this is the UltiMat.

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Wi-Tees

Show your fun side while you train or tambay!
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