Custom Performance Coaching

Client Profile - Remote Custom Coaching

7-month Check-in: Coming to us with a roster of past injuries (from Ice Hockey and Muay Thai, among other things), combined with a BPO night shift job. To date, he's already lost 34 lbs. Now able to break parallel with his squat, more control on trunk flexion, and leg extension, with several significant structural improvements. Together with that, he's been able to return to Muay Thai weekly and enjoy more outdoor activities. The body is an amazing thing, you may be surprised how far you can go if you're willing to keep putting in the work.

See his injury history below:

• Inguinal hernia (repaired with shouldice repair 2013) from plyometrics w/ muay thai
• Partially torn calf 2016
• Supraspinatus tendonosis (multiple times each side - 3x total)
• Broken right arm 1994 (wrist)
• Right foot 1996 (running down stairs)
• Retrocalcaneal bursitis right heel 2019 to present
• Occasional hip strain (muay thai overuse)
• Potential meniscus tear

 

Dedicated Coaching App

 

24/7 Convenience in your hands. View and manage your workouts, wiith video tutorials.

Get fitter for life! Truly functional fitness - for better family time, on the waves, in the basketball court, or the multisport course - our training programs turns you into the best balanced version of yourself. 

 

Want to take it up a notch?

Over Two (2) decades of experience in competition and training, our Head Coach delivers customised, safe, and efficient training programs, specific to your sport or goal, anywhere in the world.